The body is selfless
When was the last time you listened to your body? I don’t mean literally, but by feelings, impulses, or intuitive guidance. For example, are you aware of the subtle changes that occur in your body from time to time? How do you feel about your body in general? With sympathy, encouragement, or contempt? It’s not about making you feel guilty, it’s about helping you understand your fundamental relationship with your body.
Our bodies support us through breathing and heartbeat. These processes are carried out with unwavering effort, and we receive no external instructions. They are accurate and work as intended whether we are asleep or awake. The body gives a lot of itself without asking for anything in return. Our gifts in our bodies are to love and nurture them as we would a child or loved one. To show how much we care about our bodies is to treat them well.
For example, have you ever wondered how complex your body’s innate wisdom is? The next time you meditate, I invite you to take a deep breath and see it continue without stopping. It doesn’t stop when you sleep, shower or walk. Your breathing provides enough oxygen to nourish every cell in your body at all times. It is easily done by you. Sometimes the body can act erratically, but it is always trying to heal itself and take care of you. So the body is given selflessly and unconditionally.
Listen to your body.
Think of it this way: your body speaks to you softly and it needs to learn the language. For this reason, instead of rejecting the signals we receive, we need to develop a strong connection with our bodies. I admit that sometimes it’s hard to know what our bodies are telling us, especially when we lead busy lives. But it can be an invitation to slow down more often, connect with your body, and listen to quiet, intuitive promptings. This requires you to feel open and listen to the feelings and messages your body is sending you. For example, if you are surrounded by strangers in a crowded place, you may get a headache. Instead of dismissing it or blaming your body’s sensitivity, listen to what the headache is trying to tell you. Perhaps this is a sign that the body feels uncomfortable in an unfamiliar situation. Does it make you anxious, nervous, or something else? Listen to the unborn
There is a saying: “If you listen to your body’s whispers, you don’t have to listen to its screams. The most important thing is that the body speaks in a quiet voice. If we ignore the messages So will the body.” It is also important to attract attention that may cause pain, illness or disease. In addition, many people today use wearable devices that provide data about their body’s activities and are limited because they cannot tell what the body is feeling. The body senses emotions much earlier. The mind can register. It has an energy field that can detect subtle changes in our environment and transmit them to us.
What do you think so far? Do you think listening to your body is the greatest gift you can give yourself? This fosters a mutual relationship because you give him what he wants. For example, you feel tired but decide to keep working until you are exhausted. However, if you follow your body’s wisdom, you’ll take a nap, rest, and get back to work. Yes, I agree, sometimes we are forced to do something. But if you take the time to listen to your body’s needs, I invite you to take a look.
Your body knows the truth.
Learn to listen to your body’s wisdom. Talk to him often and let him know that you appreciate his tireless work. Not as crazy as it sounds. For example, I know people who talk about the growth and development of their plants. I have no proof that talking to plants actually works. But thanking your body for its routine is a great way to build a strong bond. In fact, your body is a vessel for your life experiences. It contains all your emotions, pain and trauma. So, we need to listen to our body when we speak, because it can convey an important message.
That is, there is truth in the flesh because when we know it, it shows us how we really feel. This is where mindfulness can be used to aid in deeper practice. This involves standing still, listening to the breathing and being aware of that part of the body. I recommend this exercise if you are working with a client for the first time. I asked them to do a ritual that starts with three minutes of meditation and builds up gradually. It’s not a job, but it wants something. After a long time we spend our bodies caring for, cleaning, and repairing through this process. So it makes sense to quietly add 5 or 10 minutes to your day. We only focus on ourselves and our feelings in the body. We listen and recognize all difficulties in motion by controlling or encouraging them. So we invite them to listen to the message they are trying to leave.
In the realm of consciousness, we know that the body is always in the present, while our mind is stuck in the past or worried about the future. When we feel an awareness of our body, as we breathe, we live in the present. We unite mind and body and become conscious. So your workout in the coming weeks depends on your body. See if you can identify the triggers to date. Write down your experiences and see if you understand them. Look for movement patterns or themes. For example, you may experience more stress and anxiety at work on Saturdays and more on weekends. Write notes in a journal and give your body plenty of space to relax. Because if our body talks to us and we don’t listen, sooner or later we will hear its screams and it may be too late.
