In modern times, whether men or women use various creams to keep their face fresh, but it is very important for you to know that vitamin ‘A’ is very important for the freshness of the skin.
The special thing about vitamin A is that it relieves the tiredness of your skin, if you are deficient in vitamin A the skin becomes dry and the dryness starts the process of flaking in the skin. Vitamin A is extremely important for preventing skin problems caused by aging.
The most vitamin A is found in milk, carrots and fish, while it also protects your skin from acne, blemishes and wrinkles.
Vitamin A works by unclogging the skin’s pores and slowing down the sebum-producing glands, while also acting as a cleanser when rubbed into the skin.
Vitamin B is also very important for fair skin tone, Vitamin B complex plays an important role in supplying essential oils to the skin, keeping your skin looking youthful and fresh.
Vitamin B deficiency causes skin spots, dryness, wrinkles and chapped lips.
