Food is not just for filling the stomach, but there are also magic foods in the world that help you to improve your mood.
Allah Ta’ala has given many tasty foods to humans in the form of vegetables, fruits, meat, which not only provide pleasure but these foods also help to make life happy with good health.
In today’s problem-filled life, keeping the mood happy has also become a difficult phase, but there are some magical foods in our daily diet that can make the mood happy and memory good.
In this regard, nutritionist Dr. Arij Haroon participated in the News program Ba Khabar Sawira and gave useful advice.
Dr. Arij Haroon said that magnesium plays an important role in calming the mind, which is found in almost every green vegetable, so those who want to maintain a happy mood should eat seasonal vegetables and fruits and include them in their daily diet. Make a part.
He said that all seafood, including fish, is good for health, as it contains high amounts of vitamin D and omega fatty acids, which keep the mood happy, and also made dry fruits and dark chocolate a part of his diet. If you go, both health and mood will be pleasant.
