KARACHI: Walnut is a great blessing in the factory of nature. There is more scientific evidence that makes walnuts a ‘superfood’.
According to scientists, walnuts are very useful for the heart, reduce harmful cholesterol and are also very useful for brain and cognitive ability. Now the latest news is that walnuts improve the digestive system.
Now, Spanish scientists have said in the journal E-Clinic Medicine, especially in the context of students, that walnuts are very useful for them. If walnuts are given three times a week to school-going children, it improves their cognitive, mental and intellectual abilities. The reason for this is that walnuts have now been discovered to be very beneficial for the brain.
Walnuts are rich in alpha-linolenic acid. On the other hand, it is also rich in omega-3 fatty acids. If elderly people also make it a habit to eat walnuts, it can slow down brain degeneration and reduce the risk of Alzheimer’s or dementia.
Another study found that eating walnuts can be equally beneficial for all ages and genders. On the other hand, some studies show that the risk of cancer can be avoided by eating walnuts. On the other hand, diabetic patients can also benefit from it.